![]() ![]() ![]() Obsession.Īmerican Psychological Association. If you are prone to obsessive thinking, it’s important to optimize your stress and try to relax when necessary.Īmerican Psychological Association. Manage stress: Chronic stress can trigger obsessive thoughts or make them worse.Mindfulness and mind-body techniques, such as yoga and meditation, can help you stay grounded and present. Practice mindfulness: Obsessions may make you feel like you’re not in the driver’s seat when it comes to your thoughts.Use a self-help program: From workbooks and online exercises to smartphone apps, there are plenty of self-help tools you can use to monitor your obsessive thought patterns and learn to stop them in their tracks.Research suggests that vigorous exercise can even reduce the severity of OCD symptoms. Exercise regularly: Staying physically active may help you burn off excess energy and keep your mind off of your obsessions.To improve your sleep quality, practice healthy sleep habits like going to bed at the same time every night and turning off your phone an hour before bedtime. Practice good sleep habits: Insomnia often exacerbates intrusive thoughts.If you have OCD, it may be best to limit your intake of drugs and alcohol as much as possible. In turn, excessive alcohol use worsens OCD symptoms. Avoid drugs and alcohol: Many people with OCD also have a substance use disorder (SUD).Find support: Participating in peer support groups for people with OCD or intrusive thoughts can help you feel less alone and connect you to valuable resources.These include mental health conditions, such as generalized anxiety disorder (GAD) and major depressive disorder (MDD), as well as tic disorders like Tourette’s syndrome (TS). Other conditions: An estimated 69% of people with OCD have one or more comorbid (coexisting) conditions.Brain abnormalities: Imaging studies conducted on people with OCD have revealed hyperactivity in areas of the brain that are involved in impulse control, emotional regulation, and decision-making.Stress: Studies suggest that stressful life events, especially during childhood, often play an important role in the development of obsessions.Parents who are anxious and/or have obsessions themselves may pass them on to their children, partly through genetics and partly through the home environment and learned behavior. Upbringing: There is some correlation between having had an overprotective parent and the development of OCD.Additionally, many people with OCD also have post-traumatic stress disorder (PTSD). Trauma: Experiencing trauma, such as abuse or betrayal, is a significant risk factor for OCD.Genetics: According to twin studies, about 45%–65% of OCD symptoms can be attributed to genetic factors.
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